Why keeping your brain active and engaged is so good for you.

All the research proves it: keeping your mind active as you age is so good for your brain health. Here are four ways to do just that.

When a spouse retires: How a marriage needs to adapt

Some people enter retirement as a couple. But what happens when one partner retires and the other doesn’t? Here’s how to negotiate the inevitable changes.

The power of connection: why keeping in touch is great for your health

The evidence is overwhelming: human beings need connectedness to thrive. We look at the science behind why being connected is so good for you.

Beyond the Green with Barrie Lester

Barrie Lester has partnered with Apia to create a series that encourages our community to perfect their lawnbowls skills, with techniques and trade secrets to encourage living a healthier life.

How to keep your heart healthy

You shouldn’t have to slow down in retirement. But in order for you to go with all your heart, you must have a healthy one! Here are simple ways to improve your cardiovascular health.

Why making yourself a priority is a must

Simple ways, and reasons, to put yourself first! Read more for expert tips on practising and prioritising self-care.

Get moving in the morning

Why you should start your day with a workout, rather than end it with one. Read more for top morning exercises and tips on getting motivated.

Reignite your passion for life

Create a life that’s fruitful, inspired and fulfilling. Read more to find out how to stay motivated by having a purpose, setting goals, and embracing your creativity.

How to prepare for a flood

Find Out What To Do Before, During, And After A Flood With Apia’s Flood Safety/Preparation Checklist. Read More.

Five Lessons in Happiness From Around The World

Apia Good Life explores the different cultural concepts of happiness from five places around the world – find out more.

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