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Calm, cool, collected: The art of meditation

The benefits of meditating are endless — and it’s never too late to start. Here, a guide for beginners.

Why weight training is so good for older Australians

Weight training can be one of the most beneficial forms of exercise for the over 50s. Learn why – and how you can lift your game.

Apia is proud to partner with Golf Australia

Did you know Apia are a proud major partner of Golf Australia? Whether you’re just starting out or a seasoned golfer, there’s a space for everyone to play.

When a spouse retires: How a marriage needs to adapt

What happens in a marriage when one partner retires and the other doesn’t? Here’s advice on how to negotiate the inevitable changes to your relationship.

The power of connection: why keeping in touch is great for your health

The evidence is overwhelming: human beings need connectedness to thrive. We look at the science behind why being connected is so good for you.

Caring for parents and kids: the sandwich generation during coronavirus

Caring for ageing parents and children can be challenging. With COVID-19 and lockdowns adding an extra layer of complexity, how can you look after yourself and your loved ones — without burning out?

Downsizing for retirement: What to consider

Downsizing your family home to allow for a more simplified way of life is no small feat. Here are some important factors to consider when looking to downsize

Beyond the Green with Barrie Lester

Barrie Lester has partnered with Apia to create a series that encourages our community to perfect their lawnbowls skills, with techniques and trade secrets to encourage living a healthier life.

How to set up your home office

There are a few essential considerations when it comes to creating the perfect home office setup. Here’s how to make the most of your space.

5 simple steps to a clean pantry

A pantry clean-out shouldn’t be a painful task. Here’s how to ditch that “out of sight, out of mind” philosophy in five easy steps.

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Together, helping people to stay in the place they love

The Guide to Living Well is a useful resource that helps you to develop a plan for growing older well.

Download PDF Guide

Find out more

Five Good Friends and Apia, together helping families plan for future care needs, through education, advice and support.