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Supercharge your diet with these seven superfoods

They’re not known as superfoods for nothing. Here are seven health-boosting foods you might consider introducing to your daily diet.

Funeral trends that are on the rise in Australia

There are so many different ways people are saying their final farewells. Take a look at these popular funeral trends hitting Australia.

What to do if you’re injured in a motor vehicle accident

Find out how to ensure your safety and what steps to take when you’ve been hurt in a motor accident.

Health insurance after retirement

As you get older, safeguarding your health becomes a priority. Here are some ways to adjust your health cover to keep you protected and save you money.

Three fabulous ideas to make retirement an exciting new chapter

Always wanted to join a band? Here are three adventurous ideas to make the most of the next chapter in your life – your retirement years.

How to recognise if you have carers’ burnout

When you’re caring for someone else, it’s important to take care of yourself, too — but recognising that you may need help isn’t always easy. Here’s what to look out for.

Bringing back the fun: why a good time is so good for you

Laughing not only feels great — it does wonders for your mind and body, too. Here’s how to introduce a little more fun into your life.

The power of lifelong friendships: Two best friends share their story

Two lifelong friends, who met as young girls and are now grandmothers, reflect on how important their friendship has been.

Why keeping your brain active and engaged is so good for you.

All the research proves it: keeping your mind active as you age is so good for your brain health. Here are four ways to do just that.

The Importance of Staying Connected

As we get older, our relationships with friends and family become so crucial. But how to stay connected in the age of COVID-19?

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Together, helping people to stay in the place they love

The Guide to Living Well is a useful resource that helps you to develop a plan for growing older well.

Download PDF Guide

Find out more

Five Good Friends and Apia, together helping families plan for future care needs, through education, advice and support.