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How to keep your heart healthy

You shouldn’t have to slow down in retirement. But in order for you to go with all your heart, you must have a healthy one! Here are simple ways to improve your cardiovascular health.

Why making yourself a priority is a must

Simple ways, and reasons, to put yourself first! Read more for expert tips on practising and prioritising self-care.

Get moving in the morning

Why you should start your day with a workout, rather than end it with one. Read more for top morning exercises and tips on getting motivated.

Reignite your passion for life

Create a life that’s fruitful, inspired and fulfilling. Read more to find out how to stay motivated by having a purpose, setting goals, and embracing your creativity.

How to prepare for a flood

Find Out What To Do Before, During, And After A Flood With Apia’s Flood Safety/Preparation Checklist. Read More.

Five Lessons in Happiness From Around The World

Apia Good Life explores the different cultural concepts of happiness from five places around the world – find out more.

What you need to know about lifestyle medicine

Apia Good Life speaks to a certified lifestyle medicine practitioner about the importance of lifestyle medicine as we get older - read more.

The four biggest myths about life after 50

What to do when your dietary requirements change

Everything you need to know about gut health

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Together, helping people to stay in the place they love

The Guide to Living Well is a useful resource that helps you to develop a plan for growing older well.

Download PDF Guide

Find out more

Five Good Friends and Apia, together helping families plan for future care needs, through education, advice and support.

fivegoodfriends.com.au