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Supercharge your diet with these seven superfoods

They’re not known as superfoods for nothing. Here are seven health-boosting foods you might consider introducing to your daily diet.

Funeral trends that are on the rise in Australia

There are so many different ways people are saying their final farewells. Take a look at these popular funeral trends hitting Australia.

Health insurance after retirement

As you get older, safeguarding your health becomes a priority. Here are some ways to adjust your health cover to keep you protected and save you money.

Three fabulous ideas to make retirement an exciting new chapter

Always wanted to join a band? Here are three adventurous ideas to make the most of the next chapter in your life – your retirement years.

The Importance of Staying Connected

As we get older, our relationships with friends and family become so crucial. But how to stay connected in the age of COVID-19?

Why keeping your brain active and engaged is so good for you.

All the research proves it: keeping your mind active as you age is so good for your brain health. Here are four ways to do just that.

The power of lifelong friendships: Two best friends share their story

Two lifelong friends, who met as young girls and are now grandmothers, reflect on how important their friendship has been.

Bringing back the fun: why a good time is so good for you

Laughing not only feels great — it does wonders for your mind and body, too. Here’s how to introduce a little more fun into your life.

Calm, cool, collected: The art of meditation

The benefits of meditating are endless — and it’s never too late to start. Here, a guide for beginners.

Why weight training is so good for older Australians

Weight training can be one of the most beneficial forms of exercise for the over 50s. Learn why – and how you can lift your game.

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Together, helping people to stay in the place they love

The Guide to Living Well is a useful resource that helps you to develop a plan for growing older well.

Download PDF Guide

Find out more

Five Good Friends and Apia, together helping families plan for future care needs, through education, advice and support.

fivegoodfriends.com.au